Jenny Craig diet blog

According to the American Association of Dietary Studies, an ample level of saturated fat in your diet can lead to a healthier sex life.

In a study of 1,500 men and women between the ages of 35 and 50, 92 percent reported having heightened sexual prowess. After the study, the male subjects claimed have much [...]

Joining us in March as the Featured Guest Blogger of the Month is California Raisins. They’ve got a team of nutrition professionals who want to ensure all of us are living as healthy as possible, providing information about healthy, natural snacking and eating.
From gas to groceries, in these challenging economic times, Americans have become increasingly [...]

In the seven seasons that Biggest Loser has been on the air, we’ve watched Jillian Michaels transform people’s lives in and out of the gym. She helps her contestants understand the emotional side of their weight loss journey so that their weight loss will be manageable and long-term.
Today she told us that she even uses [...]

So, do you need anymore incentive not to be obese? How about if you’re obese, you may just lop off an entire decade of your life!

According to a new analysis of 57 studies that included nearly a million people, average obesity can shorten your life between 2-4 years. Being very obese pushes it to 8-10 [...]

Reading health blogs can be an excellent source of information and encouragement; however common titles like 5 Things to Cut Out of Your Diet Now, 4 Exercises You Should Do Every Day, 6 Ways to Get a Flat Belly, or 7 Changes That Can Help You Sleep can start to give you the idea you [...]

We often hear “metabolism” as one of those buzz words in dieting that is supposed to be the deal-maker on weight loss. Jillian Michaels confesses in her new book, “Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!“, that even she realized she’d “inadvertently been abusing [...]

Occasionally, I find a dish I mostly like, but doesn’t completely sell me. Inevitably, it’ll be moderately tasty, but there are one or two elements that knock it from a solid A to a less-impressive B-minus. And then, the demands of blogging / working (/ showering / sleeping / listening to
/ drooling) prevent me [...]

You can continue to add to your list of positive characteristics and skills by being in tune to the things other people say about you. How often has someone tried to pay you a compliment and rather than thanking them for their kind words and recognition, you tell them they are wrong? Not only are [...]

City Kitchen Chronicles is a bi-weekly column about living frugally in Manhattan. It’s penned by the lovely
.
My grandmother died a few years ago, and it’s interesting what bits of life remind me of her. Thanksgiving’s transitioned from a huge affair crammed into her studio apartment to a holiday I associate with cooking in [...]

From BMIs to skin calipers, there are many different tools and calculations you can perform to measure your weight. But many of these numbers are just that – numbers that are averaged from hundreds of statistics on risk factors for illness and other health predictors. What about finding your ideal weight? The one that feels good [...]