Jenny Craig diet blog

There’s some good news about a food that’s long been chastised. University of Iowa researchers say that salt may act as a natural anti-depressant. This from the condiment that’s been blamed for hypertension. Go figure.
Tests on rats found that when there was a salt deficiency, they shied away from activities they normally enjoyed.

“Things that normally [...]

A new study is suggesting that the diet drug Orlistat, more popularly known under its prescription name Xenical, doesn’t help people improve their eating habits. But it’s even being suggested that it has the opposite effect.
When Xenical works, it blocks the absorption of fat in the intestines. Users are advised to reduce their dietary fat [...]

One thing I’ve found over the years is that many of the folks I train with (and race against) are for the most part as devoted to their jobs (if not more) as they are to running or cycling or triathlon.
Unlike participation in say, golf or softball or basketball – no offense to club/league sports [...]

One of the first steps in improving your self-esteem has nothing to do with change. You can take pride in your goals, determination, and progress; however, self-esteem is all about accepting who you are and self-esteem is an important component of conquering your goals. Those who do not believe in themselves and do not like [...]

One of the first steps in improving your self-esteem has nothing to do with change. You can take pride in your goals, determination, and progress; however, self-esteem is all about accepting who you are and self-esteem is an important component of conquering your goals. Those who do not believe in themselves and do not like [...]